Whew!

So today was an ok day. For breakfast I ate just a bowl of corn chex cereal then due to bein called in for work all I had for lunch was a bottle of propel water, which BTW in not healthy. It is never a good idead to skip a meal especially breakfast. It really is the most important meal of the day. No joke eating breakfast in the morning jumpstarts your metabolism for the day. So even if all you can get is a granola bar eat it. Jump start that metabolism. Then after workin by the time I got home I was way too tired to cook anything luckily the fam had eatin Long Johns and there was chicken and fish left. Now we all know that Long Johns is not the healthiest thing in the world to eat but what I did to accomodate was I took as much breading as I could and at just one piece of fish and one of chicken, bypassing those delicious hushpuppies. When I think about something that I want to eat that I really shouldnt I think about the goals I have. I think "Do I really need that hushpuppy?" or "Do I need a extra handful of chips?" The answer is no, yes it will taste good but once you eat it its gone and in my case goes straight to my ass. I have been doing every diet known to man since I was 12 years old, the key to dieting is give yourself one day. One day a week where you can have that burger with fries. One day a week where you can relax no work out and have that one meal (dessert included) that you have denied yourself all week. I promise you that one day makes it so much easier.

Now to really start the work out portion. I am all signed up and ready to go for a gym that I love alot. Now keep in mind that for me to admit that I love a gym then it has to be a pretty good one. The great thing about my gym is that the classes that they have a fun and free to any member. Working out can be tedious and boring, find a way to make it fun. Thats all for today. More next time.

~FTW
(Future Thin Woman)